July 11, 2019
Friday July 19, 2019 – 7pm
Arundel Community Centre
Enter by 60 Morrison Road, Arundel
Marlene Seguin – Yogaetcetra
Marlene is originally from Vancouver, BC and has lived in Arundel since 2011. She has been long distance running and coaching since 2000 which brought her to yoga. Yoga has brought balance to her body and mind.
She decided to become a yoga teacher when she took part in a 10 day silent Vispassana Meditation Retreat in 2012. In February 2013, she flew to India for 6 weeks for her first training in Sivananda Style. In 2016, she returned to another location in India for 6 weeks to take more advanced training, this time in Vinyasa Flow.
Marlene has been teaching for over 6 years at the Arundel Legion, Barkmere Community Center, Montcalm Seniors Center, Karma Shala Yoga Studio in St. Jovite, Namur, Lac des Plage, Arundel and Namur Elementary schools.
Marlene enjoys teaching Flow, Hatha, Chair, Restorative, Yin, Yoga Nidra, Seniors, children, private classes, meditation, specialized workshops, local and destination retreats.
It is her intention to help others find peace, flexibility, strength, and balance in today’s changing world.
She will talk about what Yoga is, why it’s important to include it into your daily life and more about her immersion.
We will do a bit of Chair yoga and movement, along with some breathing exercises. It will be fun!
For more information, please call the Library at 819 687-3390, P.5607 or email email@example.com
Refreshments will be served.